March MATness

We at Top Gun are dedicating the month of MARCH to the brainchild of the one and only Benjamin Degenhardt – March MATness!! Each day for the entire month we will be bringing you Joe’s original 34 exercises as seen though my highly calibrated engineering eyes! What do you see when you teach Pilates? Do you see body parts? … heads, shoulders, knees and toes ( knees and toes)? I don’t, I see hinges, and pulleys, and forces, oh my! As you all know I’m a Pilates Instructor, and I’m [..] Read More