Size Matters

Size Matters! Snap hook size that is! Does the size of those snap hooks we all know and love really matter? YES! Absolutely! The length of the hooks changes how some exercises feel and how difficult they are. Using larger hooks increases what we call the “dead length” of the spring. This “dead length” is the distance from the end of the coils of the spring to the equipment it is attaching to, and the larger the “dead length” is the less effective the spring can be.  Ideally the spring [..] Read More